Develop a sustainable mindfulness practice from the comfort of your own home
Unlock Your Freedom
Give yourself the time and space to slow down, reflect, and connect to your unique inner knowing and wisdom.
In today’s world, it’s easy to get distracted, to lose ourselves in endless clicking, scrolling, buying, and consuming, and consequently feel burnt out, uninspired, and incomplete.
Jeanne Lauren smith
But what if we were willing to give ourselves our own kind attention and be present and tune in to ourselves as we are in the moment?
As the prophecy made by the Hopi Elders says, we are the ones we’ve been waiting for.
My mission is to provide a dependable online space for mindfulness practice for anyone wanting to live from a place of greater inspiration, connection, and trust.
My approach is trauma-informed and flexible and aims to create a nurturing space where you can engage with mindfulness practice in a deep and uplifting way.
Mindfulness and meditation have had a transformative impact on my own life and I’m so honored to be able to share this practice with others.
Before I began a regular practice, I was completely dependent on external circumstances to make me happy.
Meditation gave me a home to come back to in myself. After a lifetime of turning outward, I was finally able to look within and recognize that what I’m seeking is already here.
I’d love to support you in relating to yourself in a kind, grounded & benevolent way. I’m dedicated to helping everyone I can live from a place of greater ease and satisfaction, through the power of mindfulness.
As a lifelong actor and writer,
I deeply value presence, community, and authentic and creative expression.
Your first session
is a gift from my heart to yours.
You’re invited! I offer ongoing guided mindfulness sessions to support you in feeling more grounded, connected, and emotionally available toward yourself and others.
These are group sessions held over Zoom and include a 20-minute practice with time for reflections afterward.
If you’re interested let me know by filling out the form below and I’ll send you the link for your first session.
I look forward to our practice!
*By signing up, you’ll receive my newsletter, Mindful Moments, with musings on mindfulness and invites to virtual offerings. You can unsubscribe anytime x
Places to Find Me
You deserve the gift of your own time and attention.
It is my honor to share the transformative practice of mindfulness. I welcome you to join me.