Virtual Sessions and Events
I’d love to support your practice.
I offer ongoing drop-in sessions and monthly membership, as well as seasonal retreats.
Slow down, reflect, and connect in a supportive group environment through ongoing drop-in mindfulness sessions held virtually over Zoom.
Give yourself the time and space to tune in to your unique inner knowing and wisdom.
I welcome you to join me for ongoing mindfulness sessions where we can begin to release the distraction and disconnection.
These sessions include a 20-minute guided mindfulness meditation with time for reflections in the group afterward. Sessions are approximately 30-45 minutes. Sharing is encouraged and never required.
Enjoy unlimited admission to ongoing sessions. Members receive exclusive meditation recordings and prompts for further reflection and support.
Your practice is my priority. Through unlimited admission to ongoing sessions, exclusive meditations and prompts, as a member, you’ll have everything you need to live from a place of greater ease, connection, and trust.
Develop and maintain a transformative and sustainable mindfulness practice from the comfort of your own home.
Discover the joy of the present moment during day-long retreats designed to deepen your practice in the powerful container of community.
Retreat practice is a beautiful way to come home to yourself and offer yourself the gift of your kind attention and presence.
By taking the time to deepen our practice in a nonjudgmental and supportive space, we create the opportunity for authentic expression and inspiration to emerge.
When we bring awareness to the present moment, we nourish ourselves and increase our well-being, trust, and rejuvenation.
Your first session
is a gift from my heart to yours.
I’d love to invite you to your first group drop-in mindfulness session as a gift.
If you’re interested, simply fill out the form below and I’ll send you the link.
I look forward to our practice!
*By signing up, you’ll receive my newsletter, Mindful Moments, with musings on mindfulness and invites to virtual offerings. You can unsubscribe anytime x
Benefits of Mindfulness
Respond rather than react
Release the negative impacts of stress with nervous system regulation and attunement
Reflect and share with others practicing alongside you
Recognize the body’s intelligence
Develop a deep and kind relationship with yourself
Increase focus, creativity, and authentic expression
What Clients are Saying
Taking class with Jeanne has been a grounding force in my life, as well as an unexpected source of community. Jeanne creates and cultivates a space to have an authentic experience and feel safe sharing about it. I’m grateful to her for bringing this grounding element into my life!
Jeanne’s meditation guidance is some of the best I’ve ever experienced…Practicing with Jeanne is special because of her total commitment to a non-judgmental space of acceptance and reflection…My practice has deepened immensely since working with Jeanne.
Group practice is a great way to deepen your practice and take intentional time for self-care. Creating a nurturing, supportive space where all are welcome is of the utmost importance to me. Group environments can come with their challenges, and one way to create the conditions for a supportive experience is to uphold community agreements.
Consider these a guideline for our sharing periods, and if any other agreements come up for you or are important to you while practicing in a group space please let me know. If you ever feel these guidelines are not being upheld, I welcome your feedback. The below are sourced from Trauma-Sensitive Mindfulness by David Treleaven.
A basic agreement that what is shared within the group space will not be shared outside the group. Sharing about one’s own experience outside of the sessions is of course welcome.
Respect the dignity of others, and refrain from humiliating, abusing, or intentionally harming someone in any way.
Speak from Your
Encouragement to use “I” statements wherever possible. Refrain from speaking on behalf of a group of people. Please do not offer each other unsolicited advice.
A request that one person speaks at a time instead of interrupting one another.
You always have the choice to participate in any practice and can pass during any group sharing period.
Frequently Asked Questions
Let’s take the time to slow down, reflect, and connect.
It is my honor to share the transformative practice of mindfulness.
I welcome you to join me.