First Session

Your first session
is a gift from my heart to yours.

You’re invited! I offer ongoing guided mindfulness sessions to support you in feeling more grounded, connected, and emotionally available toward yourself and others.

These are group sessions held over Zoom and include a 20-minute practice with time for reflections afterward.

If you’re interested let me know by filling out the form below and I’ll send you the link for your first session.

I look forward to our practice!

*By signing up, you’ll receive my newsletter, Mindful Moments, with musings on mindfulness and invites to virtual offerings. You can unsubscribe anytime x