Your first session
is a gift from my heart to yours.
You’re invited! I offer ongoing guided mindfulness sessions to support you in feeling more grounded, connected, and emotionally available toward yourself and others.
These are group sessions held over Zoom and include a 20-minute practice with time for reflections afterward.
If you’re interested let me know by filling out the form below and I’ll send you the link for your first session.
I look forward to our practice!
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